The Pine-Richland Ram Football team is getting an early jump on section rivals by starting their summer conditioning and lifting program on Monday June 14th.   The Ram coaching staff will welcome over 90 participants into a summer program that promises to be very demanding physically and mentally.  Players should report to the PR Stadium weight room all summer long on Mondays-Wednesdays and Thursdays from 8:00am until 10:30 am.for lifting and conditioning and on Tuesdays, at 9:00 am, for the "Drills for Skills" workout that will include both the linemen and skill players. 

 

It is important for the physical and mental well-being of our players that they attend these sessions as many times as they can.  Although this is NOT mandatory many players have earned starting positions because of their dedication to the weight room.  Quad A football is demanding enough and with the 2010 schedule that we play it will be very important that parents realize the benefits of their sons being in the best physical shape they can be in. 

 

We realize that vacations and other family summer activities are scheduled and we encourage the boys to join their families and go on vacation, but we do ask, while on vacation, that they do whatever they can to maintain the strength and fitness they have already obtained.

--
Clair Altemus
Athletic Director
Pine-Richland School District
700 Warrendale Road
Gibsonia, PA. 15044

724-625-4444 ext. 6801